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The cable rope hammer curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. It uses a neutral (palms facing one another) grip, which targets the forearms and brachialis muscles in addition to the biceps.
22 Δεκ 2021 · Learn how to do cable rope hammer curls for your biceps, brachialis, and brachioradialis with the optimal form by following our step-by-step tutorial.
Shaun Stafford ask yous to swap out your normal dumbbell hammer curl and try doing a rope variation instead.Sales & Specials http://bbcom.me/2hj8mzTThe rea...
In this video, I'll teach you the proper way to do cable rope hammer curls. This is a great exercise for training both your biceps and the brachialis muscle....
Cable Rope Hammer Curls focus on the biceps and brachialis with a neutral grip, offering a variation that differs from standard curls by emphasizing the outer biceps and forearms.
Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it.Grasp the rope with a neutral (palms-in) grip and stand st...
Get ready to add some serious definition to your biceps with the cable rope hammer curl! In this post, I'll guide you through the benefits, proper form, and variations of this exercise. Don't miss out on the secrets to getting those toned arms – read on now! #cablehammercurl #bicepworkout
