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22 Δεκ 2021 · Learn how to do cable rope hammer curls for your biceps, brachialis, and brachioradialis with the optimal form by following our step-by-step tutorial.
The cable rope hammer curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. It uses a neutral (palms facing one another) grip, which targets the forearms and brachialis muscles in addition to the biceps.
Bodybuilding.com. 6.08M subscribers. Subscribed. 360K views 7 years ago. Shaun Stafford ask yous to swap out your normal dumbbell hammer curl and try doing a rope variation instead.
In this video, I'll teach you the proper way to do cable rope hammer curls. This is a great exercise for training both your biceps and the brachialis muscle....
13 Οκτ 2015 · Demonstration of the Rope Cable Hammer Curl a fantastic exercise for working the biceps (front of the arms).
Cable Rope Hammer Curls focus on the biceps and brachialis with a neutral grip, offering a variation that differs from standard curls by emphasizing the outer biceps and forearms.
Get ready to add some serious definition to your biceps with the cable rope hammer curl! In this post, I'll guide you through the benefits, proper form, and variations of this exercise. Don't miss out on the secrets to getting those toned arms – read on now! #cablehammercurl #bicepworkout
