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24 Δεκ 2021 · Cable Hip Abduction & Adduction. The focus of this exercise is engaging your abductors and adductors plus balance. Abduction: Set the pulley unit to the setting nearest the floor. Using a...
The Standing Cable Hip Adduction is an exercise that strengthens the adductor muscles found on the inner thigh. To get started:1. Connect an ankle attachment...
14 Φεβ 2024 · The cable hip adduction is an isolation exercise that targets the hip adductor muscles on the inner thighs, including the adductor magnus, longus, and brevis. It is performed using a cable machine with an ankle strap attached to one ankle and hooked up to a low cable pulley.
11 Αυγ 2024 · The cable hip adduction strengthens and builds the important hip muscles that play a crucial role in sports performance, lifting, and daily tasks. In this guide, we've explained the muscles worked, how to do it, benefits, variations, and how you can include it in your training.
Cable Hip Adduction Instructions. Stand in front of a low pulley facing forward with one leg next to the pulley and the other one away. Attach the ankle cuff to the cable and also to the ankle of the leg that is next to the pulley.
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Cable Hip Adduction. This exercise involves using a cable machine to perform hip adduction movements, which work the inner thigh muscles. The cable is attached to the ankle and the leg is pulled towards the midline of the body against resistance.
