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Cable Hip Adduction Instructions. Stand in front of a low pulley facing forward with one leg next to the pulley and the other one away. Attach the ankle cuff to the cable and also to the ankle of the leg that is next to the pulley.
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Note: Your arms should be stationary while performing the...
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24 Δεκ 2021 · Cable Hip Abduction & Adduction. The focus of this exercise is engaging your abductors and adductors plus balance. Abduction: Set the pulley unit to the setting nearest the floor. Using a...
11 Αυγ 2024 · Transform your Inner thighs with Cable Hip Adduction! Target your Adductor Longus, Brevis, Magnus, Pectineus, and Gracilis. Learn proper techniques and boost your gains!
Ready to build strong inner thighs and see improved leg definition? Master the cable hip adduction with this expert tutorial. Form breakdown, muscle focus, a...
14 Φεβ 2024 · The cable hip adduction is an isolation exercise that targets the hip adductor muscles on the inner thighs, including the adductor magnus, longus, and brevis. It is performed using a cable machine with an ankle strap attached to one ankle and hooked up to a low cable pulley.
7 Μαΐ 2024 · It’s important to strengthen the hip adductor muscles to improve flexibility and mobility, enhance stability and prevent future injuries. In this article, we cover 11 of the best hip adductor exercises as well as 5 stretches that you should start to work into your normal fitness routine.
Cable Hip Adduction instruction video & exercise guide! Learn how to do cable hip adduction using correct technique for maximum results!
