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Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
7 Ιαν 2021 · Cable lateral raises are a great exercise to give a balanced shape to your shoulders and make them look broader. There are three variations of cable lateral raises that you can use to...
11 Αυγ 2024 · Elevate your Shoulder workouts with Cable Lateral Raise. Target Deltoids, Supraspinatus, Trapezius, and Serratus Anterior effectively. Learn proper form and tips!
Instructions for the cable lateral raise. See how the exercise is performed, the proper technique, and which muscles are worked.
Description. This exercise involves standing with a cable machine at your side and raising your arm out to the side, keeping your elbow slightly bent. It targets the lateral deltoid muscles in your shoulders. Muscle Group. Shoulders, Side Deltoid. Equipment Required. Cable Lateral Raise Instructions.
18 Ιουλ 2018 · The cable lateral raise is an exceptional isolation pull exercise used to target the lateral or side deltoid muscle. This anterior or front deltoid, middle and lower trapezius, supraspinatus (rotator cuff), as well as the inferior digitations of the serratus anterior (boxer's muscle) act as supporting muscle groups during the exercise. [1]
The Cable Lateral Raise is a great exercise for building bigger and stronger shoulders. Video breakdown + recommended sets & reps inside!
