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7 Ιαν 2021 · Cable lateral raises are a great exercise to give a balanced shape to your shoulders and make them look broader. This article reviews all you need to know about cable lateral raises,...
Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
Instructions for the cable lateral raise. See how the exercise is performed, the proper technique, and which muscles are worked.
11 Αυγ 2024 · Elevate your Shoulder workouts with Cable Lateral Raise. Target Deltoids, Supraspinatus, Trapezius, and Serratus Anterior effectively. Learn proper form and tips!
29 Αυγ 2023 · Cable lateral raise is a potent weapon in the arsenal of anyone aiming to build strong, round and defined deltoids. This exercise is designed to target the lateral or side deltoid muscles, which contribute to the width and 3D-like aesthetics of the shoulders.
12 Δεκ 2022 · The Cable Lateral Raise is a popular exercise used to strengthen the muscles in the shoulders. This exercise involves using a cable machine to lift weights out to the sides of the body, working the lateral deltoids, as well as the upper back and traps.
Description. This exercise involves standing with a cable machine at your side and raising your arm out to the side, keeping your elbow slightly bent. It targets the lateral deltoid muscles in your shoulders. Muscle Group. Shoulders, Side Deltoid. Equipment Required. Cable Lateral Raise Instructions.
