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7 Ιαν 2021 · Cable lateral raises are a great exercise to give a balanced shape to your shoulders and make them look broader. This article reviews all you need to know about cable lateral raises,...
Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
11 Αυγ 2024 · Elevate your Shoulder workouts with Cable Lateral Raise. Target Deltoids, Supraspinatus, Trapezius, and Serratus Anterior effectively. Learn proper form and tips!
Cable lateral raises are an effective lateral raise exercise that can be done with a relatively light weight, making them good for beginners. Combine them with other arm and shoulder exercises like front raises, rear delt exercises, and upright rows to strengthen the entire shoulder.
Cable Lateral Raise is a variation on the more standard Dumbbell Shoulder Raise. Similar to the Dumbbell Shoulder Raise, this isolation exercise primarily targets the shoulders, and more specifically the medial deltoid (middle of the shoulder).
4 Αυγ 2020 · The cables will cross as you raise the weights. The cable lateral raise targets the lateral (medial) head of the deltoid muscle. Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here’s you how to do it right. The lateral raise is popular.
