Αποτελέσματα Αναζήτησης
Learn how to perform the Cable Lateral Raises with proper form. This short video will help you target your muscle groups effectively.
25 Φεβ 2022 · Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
Looking for an exercise to sculpt your shoulders? The cable lateral raise offers consistent tension and builds shoulder width. Follow our tutorial on perfect...
11 Αυγ 2024 · Elevate your Shoulder workouts with Cable Lateral Raise. Target Deltoids, Supraspinatus, Trapezius, and Serratus Anterior effectively. Learn proper form and tips!
Single Arm Cable Lateral Raise (Crossbody) Instructions. Position a cable at the lowest position possible and attach a single handle. Reach across your body and grab the handle with a neutral grip. Keep the elbow slightly bent and pull the handle across your body and raise laterally.
19 Σεπ 2024 · Discover the power of cable lateral raises for building strong side delts. This exercise maximizes tension with optimal arm positioning, ensuring a fantastic...
12 Δεκ 2022 · This exercise involves using a cable machine to lift weights out to the sides of the body, working the lateral deltoids, as well as the upper back and traps. In this guide, I’m going to teach you how to do Cable Lateral Raises including important coaching points, muscles worked and a few alternatives as well.
