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2 Μαΐ 2022 · Find out how to do the 7 variations of the cable lying tricep extension with the optimal tricep-building technique by following our expert tutorials.
The lying cable triceps extension is an isolation exercise performed lying on either a bench or the floor. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm-focused workout.
Lying Cable Tricep Extension instruction video & exercise guide! Learn how to do lying cable tricep extension using correct technique for maximum results!
Cable Lying Triceps Extension Benefits. Targets the triceps muscles, helping to build strength and size in the back of the arms. Allows for a greater range of motion compared to traditional triceps exercises, such as skull crushers or triceps dips.
9 Δεκ 2018 · Lying Cable Tricep Extension Instructions #triceps #exercises Set up for the lying cable tricep extension by placing a flat bench directly in front of a pulley cable machine,...
Welcome to today's workout focusing on the Lying Cable Triceps Extension. This variation is excellent for isolating and sculpting the triceps, specifically t...
Jim Stoppani breaks down the lying triceps extension also known as the Skullcrusher. The lying triceps extension is a great way to build mass for the triceps...
