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The cable rope hammer curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. It uses a neutral (palms facing one another) grip, which targets the forearms and brachialis muscles in addition to the biceps.
- Cross-body Hammer Curl
The cross-body hammer curl is a dumbbell exercise that...
- Cross-body Hammer Curl
Shaun Stafford ask yous to swap out your normal dumbbell hammer curl and try doing a rope variation instead.Sales & Specials http://bbcom.me/2hj8mzTThe rea...
22 Δεκ 2021 · Learn how to do cable rope hammer curls for your biceps, brachialis, and brachioradialis with the optimal form by following our step-by-step tutorial.
10 Δεκ 2011 · How To: Rope Hammer Curl. ScottHermanFitness. 2.82M subscribers. Subscribed. 3.2K. 428K views 12 years ago. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!-. BUILD MUSCLE & STRENGTH! -...
11 Αυγ 2024 · The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It’s very similar to the biceps curl with the only difference being the neutral (hammer) hand position.
Elite Workout Programs:https://thehungryelite.com/collections/muscle-building-workout-programsThis video demonstrates the Cable Rope Hammer Curls exercise.
The Cable Rope Hammer Curl is an excellent exercise for targeting the Brachioradialis, a muscle located in the forearm. This exercise helps to strengthen and build up the Brachioradialis, which is important for overall arm strength and stability.
