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14 Ιουν 2023 · Watch our latest video where we demonstrate the cable side lateral raise exercise, a targeted movement for building shoulder muscles. Observe the correct form and technique as we...
24 Μαΐ 2013 · The cable lateral raise or cable side raise is a great shoulder exercise for your shoulders and medial deltoids. Visit http://hasfit.com/exercises/shoulders/...
The cable lateral raise is an effective isolation exercise that targets the lateral deltoids, which is essential for enhancing shoulder width. Unlike dumbbells, cables provide constant tension throughout the movement, evenly challenging the deltoids and enhancing muscle activation, particularly when your arm is close to your torso in the beginning.
Cable Lateral Raise instruction video & exercise guide! Learn how to do cable lateral raise using correct technique for maximum results!
11 Αυγ 2024 · Elevate your Shoulder workouts with Cable Lateral Raise. Target Deltoids, Supraspinatus, Trapezius, and Serratus Anterior effectively. Learn proper form and tips!
EXERCISE INSTRUCTIONS: SETUP: Set a cable to a low angle and stand slightly behind the station. Hold a D-handle or the cable itself. LIFT: Raise your elbow out to the side until it is slightly higher than your shoulder. TIP: Notice my spare hand? I use it to hold the cable station because this lets me lean.
