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1 Ιαν 2014 · Caffeine can cause nutrient depletion of important nutrients, like vitamin B6, and interfere with nutrient absorption of essential minerals, including calcium, iron, magnesium and B vitamins....
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Caffeine can cause nutrient depletion of important...
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1 Νοε 2017 · In studies showing potentially adverse effects of caffeine intake at <400 mg/day, the effect size was generally of low magnitude, effects were only observed in some bone sites, or effects were observed in subsets of the population, such as women who habitually consume a low-calcium diet (El Maghraoui et al., 2010, Hallstrom et al., 2006 ...
23 Ιουλ 2020 · Concerns have long existed that coffee and caffeine may increase the risks of cancer and cardiovascular diseases, but more recently, evidence of health benefits has also emerged.8 A key issue in...
The ergogenic effects of caffeine are significant after consumption of doses 3 to 6 mg/kg/body weight, 15 to 60 min pre-exercise (it depends on the form), mainly due to the Central Nervous...
1 Μαΐ 2020 · A study of 94 treatment seekers reported reasons for reduction included anxiety, headaches, gastrointestinal problems, sleep difficulties, weight concerns as well as not wanting to feel ...
1 Ιουλ 2020 · The most frequently perceived benefit was the stimulating effects of caffeine and a feeling of mental alertness. The most frequently cited harms were sleep problems including insomnia and concerns about dependence (or addiction) to caffeine. We found 16 categories of withdrawal symptoms.
22 Ιουλ 2020 · Coffee and tea are among the most popular beverages worldwide and contain substantial amounts of caffeine, making caffeine the most widely consumed psychoactive agent. 1 A variety of plants...
