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As a kid, your body needs calories and nutrients from a variety of foods to grow up. Your muscles use calories to move. Being active every day keeps your body strong and can help you have a healthy weight.
2 Μαρ 2024 · By engaging in calorie burning activities, children can not only burn calories but also improve their cardiovascular health, build strength, enhance coordination, and boost their mood. Encourage your child to find activities they enjoy and make physical activity a fun part of their daily routine.
In this lesson, your students will learn about calories, including what a calorie is and how your body uses calories. They will also learn about the concept of calorie balance and its relationship to weight management.
What is a Calorie? Children can learn that a calorie is a unit of measurement for energy and that it is found in the food they eat. Explaining that calories are what give their bodies the energy to do everyday activities can make the concept more relatable.
Free calculator to estimate the number of calories burned during routine daily activities or a workout based on activity duration.
The calories you burn through exercise—such as running, cycling, weightlifting, and other daily activities—is determined by the duration and intensity of the activity and body size. Exercise performed for longer periods and at a higher intensity level burns more calories.
Energy balance is the relationship between the amount of calories people consume and the amount they burn. The activities in this Teacher's Guide will help students understand what they can do to "balance" their energy.
