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An individual’s nutritional needs may change when they age. As people get older, energy (calorie) needs may decrease due to reduced muscle bulk (lean body mass), increased fat stores and reduced physical activity. This can reduce basal metabolic rate, which can lower energy (calorie) requirements.
On this page you can download PDFs of the best exercises for seniors, for different types of exercises. We have also provided links to our full articles on each type of exercise. To download a PDF or read an article, just click the orange button!
Answer these questions to assess what everyday activities are important to you and which ones you want to make sure you can continue to do as you age. Questions to Ask Yourself about Your Exercise and Physical Activity Barriers (PDF, 749K)
Free calculator to estimate the number of calories burned during routine daily activities or a workout based on activity duration.
As an older adult, maintaining a healthy weight is essential to prevent various health issues. By using a calorie calculator, you can determine the number of calories you need to consume daily based on your activity level and health goals, whether it’s weight loss, maintenance, or even weight gain.
18 Οκτ 2024 · Physical activity is an important part of healthy aging. NIA developed this toolkit to help raise awareness about the importance of exercise as you age. Share these materials and resources with older adults, caregivers, and health care providers.
3 Μαΐ 2024 · Use this simple calorie burn calculator by choosing your activity, enter how long you performed the exercise, and add your weight. Though you're burning calories normally throughout your day, exercise can help boost your metabolism.
