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This calculator helps older adults estimate their daily caloric needs based on their age, gender, height, weight, and activity level. Please fill in all fields accurately to get the best results. How to Use. Enter your age in years. Select your gender. Enter your height in centimeters. Enter your weight in kilograms.
Free calculator to estimate the number of calories burned during routine daily activities or a workout based on activity duration.
30 Ιουλ 2024 · Exercise and daily activities can increase calorie burn during the day. Burning more calories during the day than the amount taken in through food and drink can result in weight loss.
Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Switch to Metric Units. Age. years. Height. ft. in. Weight. lbs. Sex. Male Female.
15 Σεπ 2021 · Choose your top five exercise activities (for example, jogging, swimming, cycling, walking, and weightlifting), then use the spreadsheet to track the duration of your sessions and the number of calories you burned in each.
Weekly Exercise and Physical Activity Plan (PDF, 345K) Use this form to make your own exercise and physical activity plan — one you think you really can manage. Update your plan as you progress. Try to include all 4 types of exercise — endurance, strength, balance, and flexibility. Goal-Setting Worksheet (PDF, 691K)
3 Μαΐ 2024 · Calories Burned By Activity Calculator. Use this simple calorie burn calculator by choosing your activity, enter how long you performed the exercise, and add your weight. Though you're burning calories normally throughout your day, exercise can help boost your metabolism. The amount of calories depends on the type of exercise and duration.
