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Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator .
A calorie calculator for runners. Calculates the calories burned by running a variety of distances and durations at different paces
30 Ιουλ 2024 · Welcome to the calories burned calculator, the tool that simplifies the process of how to calculate calories burned, making you smarter in the process. Based on the activity type and duration, it estimates how many calories you have burned. Then, it can tell you how much weight you can expect to lose given the calories burned walking, for example.
31 Ιουλ 2024 · The steps to calories calculator helps you to estimate the total amount of calories burned while walking. Have you ever wondered how many calories does 10,000 steps burn? Check our tool to find out! If you don't know the exact amount of steps you're taking, check the walking calorie calculator.
24 Ιουλ 2024 · Our running calorie calculator provides estimates for net calories burned. Net calories are the number of calories burned, excluding the number of calories our body needs to use to stay alive (food digestion, supporting the functions of vital organs, etc.).
16 Οκτ 2024 · According to the 2024 Adult Compendium of Physical Activity, running at a moderate pace of 6 miles per hour (a 10-minute mile) equates to 9.3 METs, a measurement of energy expenditure. For a 150-pound runner, this pace would burn approximately 110 calories per mile. Heavier runners will naturally burn more calories, while lighter individuals ...
21 Δεκ 2023 · As a very general rule of thumb, an average-sized runner burns 100 calories per mile ran – or 60 calories per kilometre ran – which means a four-mile run would burn approximately 400...
