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23 Μαΐ 2024 · Harvard Health Publishing reports that running for 30 minutes at 5mph (12 min/mile pace) burns: 1. 240 calories for a 125-pound person. 288 calories for a 155-pound person. 336 calories for a 185-pound person. While running for 30 minutes at 6mph (10 min/mile pace) burns: 295 calories for a 125-pound person.
15 Ιουλ 2021 · 3. Running Burns Calories. Precisely how many calories you’ll burn depends on your weight, your pace, and the duration of your run. Lacing up for 30 minutes could burn anywhere from 200-500...
8 Μαΐ 2024 · People frequently embrace running to reach or maintain a healthy weight—and for good reason. Running burns more calories than weight training, swimming, cycling, or even downhill skiing, according to a report from the American Council on Exercise. However, it can be easy to overestimate your calories burned running.
21 Δεκ 2023 · As a very general rule of thumb, an average-sized runner burns 100 calories per mile ran – or 60 calories per kilometre ran – which means a four-mile run would burn approximately 400 calories...
24 Ιουλ 2024 · Calculate calories burned during running and on a treadmill with our Running Calorie Calculator – fast and accurate.
21 Φεβ 2024 · The calorie burn during running varies significantly based on the intensity of the workout. Understanding how to calculate calorie expenditure for different running intensities is essential for individuals aiming to manage their weight and optimize their fitness routines effectively.
Our calculator allows you to estimate the effect of hills on calorie burn. Research by D. B. Dill in 1965 showed that the cost associated with the vertical component of running uphill (i.e. the elevation gain), is 1.31 millilitres of oxygen for every metre climbed per kilogram of weight.
