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5 Ιουν 2024 · One cup of 100% coconut water (240g) has 44 calories, 75% of which come from carbs, 15% from protein, and 10% from fat. Coconut water is a low-calorie beverage. Coconut water contains far fewer calories than other electrolyte sports drinks that contain sugar.
Calories, fat, protein, and carbohydrate values for for Fresh Coconut Water and other related foods.
19 Calories per 100g. Coconut water is a liquid that comes from the center of ripe coconuts, and is often referred to as the “elixir of life” due to its numerous health benefits.
20 Ιουλ 2021 · The electrolyte content varies based on the maturity of the coconut. One cup of coconut water provides: 45 calories, no fat, 2 g of proteins, and 9 g of carbohydrate, of which 2.6 g is fiber. 10% (6 g) of your daily vitamin C needs and 8% of your daily riboflavin requirement.
6 Νοε 2023 · Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. It's packed with essential vitamins and minerals that help support muscle and nerve function and balance body fluids. Coconut water is perfect for replenishing fluids after a bout of diarrhea or vomiting, thanks to its high electrolyte content.
4 Φεβ 2008 · There are 46 calories in 1 cup of Coconut Water. Calorie breakdown: 9% fat, 76% carbs, 15% protein.
Calories, fat, protein, and carbohydrate values for for 1 Cup Coconut Water and other related foods.
