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Japanese sweet potatoes provide 264 calories per 200 grams, which is the equivalent of one medium potato. Of the total calories in a sweet potato, 9.6 calories comes from protein, which is 2.4 grams. You need protein to build tissue including bones, muscles and skin.
Calories, fat, protein, and carbohydrate values for for Japanese Sweet Potato and other related foods.
Calories, fat, protein, and carbohydrate values for for Japanese Sweet Potatoes Raw and other related foods.
28 Σεπ 2023 · Calories: Japanese sweet potatoes are relatively low in calories, with approximately 100 calories per serving. The USDA recommends a daily caloric intake of 2,000 to 2,500 calories for most adults, depending on age, sex, and physical activity level.
The calorie content of Japanese sweet potatoes can vary depending on size and preparation. However, on average, a medium-sized Japanese sweet potato, which weighs around 130 grams (4.6 ounces), contains approximately 113 calories.
* Japanese sweet potatoes are a low-calorie food option, with approximately 113 calories per medium-sized potato. * They are rich in fiber, vitamin A, vitamin C, potassium, and manganese. * Japanese sweet potatoes can be enjoyed baked, mashed, roasted, in soups, or salads.
1 serving of japanese sweet potatoes contains 129 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value). Ingredients. Original Recipe. Scaled to 1 serving. Japanese sweet potato. 1 serving or 130g. Salt. Table. 1 tbsp or 18g. Pepper. Spices, black. 1 tbsp or 6g.
