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Calories, fat, protein, and carbohydrate values for for 2 Tbsp Walnuts and other related foods.
21 Αυγ 2007 · There are 52 calories in 2 Walnuts. Calorie breakdown: 84% fat, 8% carbs, 9% protein.
17 Φεβ 2023 · Walnuts are rich in omega-3 fats and antioxidants, offering many health benefits. Here is detailed health and nutrition information about walnuts.
21 Ιουν 2023 · Walnuts are low in carbohydrates and good for you. A one-ounce serving (7 walnuts) provides 183 calories of healthy fat, protein, and vital nutrients.
There are 52 calories in 2 Walnuts. Get full nutrition facts and other common serving sizes of Walnuts including 1 nut and 1 oz.
A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Walnuts coming from 9% protein, 8% carbs, 83% fat, and 0% alcohol.
2 Ιουν 2022 · “Because walnuts are 66 percent fat, they are calorie-dense,” Mills says. “Eating too many calories, even those with lots of nutrients and health benefits, can add up to weight gain.” Stick to an ounce (14 halves) at a time.
