Αποτελέσματα Αναζήτησης
15 Μαρ 2024 · Both nuts are high in calories. Pecans have 691 calories per 100g, and walnuts have 654 calories per 100g.
- Walnut vs Almond
Summary. Walnuts are richer in calories, fats, and vitamins,...
- Pecan vs Mixed Nuts
Nuts, pecans and Nuts, mixed nuts, oil roasted, with...
- Walnut vs Almond
One cup of chopped pecans contains 753 calories, most of which come from fats. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. This includes good amounts of poly- and monounsaturated fats and omega-3 and omega-6 fatty acids.
Pecans are higher in fat and calories, while walnuts are higher in protein and omega-3 fatty acids. One ounce of pecans (about 19 halves) contains 196 calories, while one ounce of walnuts (about 14 halves) contains 185 calories.
17 Μαΐ 2023 · Both pecans and walnuts are nutritious, but they have slightly different nutrient profiles. While pecans are higher in fat and calories, walnuts are higher in protein and omega-3 fatty acids.
25 Δεκ 2022 · Let’s take a look at how pecans and walnuts stack up in terms of nutritional content. According to the USDA, 1 ounce of pecans has the following nutrients (10): Calories: 196. Fat: 20 g. Saturated fat: 1.8 g. Cholesterol: 0 g. Sodium: 0 mg. Potassium: 116 mg. Carbohydrates: 3.9 g. Dietary fiber: 2.7 g. Sugar: 1.1 g. Protein: 2.6 g.
20 Απρ 2022 · Home » Nutrition. Evidence Based. Walnuts vs Pecans — Differences, Nutrition, and Benefits. Comparing the origin, types, nutritional content, and health benefits of walnuts and pecans. Written by Carla Eva. Reviewed by Nuala McBride, Nutritionist. Last Updated on 20 April, 2022 | 1:52 AM EDT. Ask Question?
Why are pecans the healthiest nut? walnuts vs pecans. When comparing walnuts and pecans, it ultimately comes down to personal preference. Both walnuts and pecans are nut varieties with distinct flavors and textures. Walnuts have a slightly bitter taste and a soft, buttery texture when roasted.
