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Calories, fat, protein, and carbohydrate values for for Tuna Steak and other related foods.
Calories, fat, protein, and carbohydrate values for for 3 Oz Tuna and other related foods.
The exact number of calories in your perfectly grilled tuna steak depends on the type of tuna. Both yellowfin and skipjack tuna provide around 110 calories from a 3-ounce grilled steak. By opting for bluefin tuna steak, though, you'll get over 155 calories from the same amount.
Tuna nutrition (100 grams). Richest in Protein: 29g (69% of DV), Vitamin B3: 22mg (138% of DV). Calories:130, Net carbs: 0, Protein: 29.15. Source: USDA.
Calories, fat, protein, and carbohydrate values for for Grilled Tuna Steak and other related foods.
Three oz. of bluefin tuna steak has 156 calories, 5.34 g of fat and 25 g of protein. There are no carbohydrates in tuna. Bluefin tuna is slightly higher in iron than yellowfin tuna. Both are good sources of the amino acid tryptophan and the B vitamins niacin, pyridoxine and thiamin.
On average, a 3-ounce serving of cooked tuna steak contains around 184 calories. Keep in mind that the method of cooking can affect the overall calorie content, so be mindful of how your tuna steak is prepared.
