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1. www.medicalnewstoday.com › articles › acid-reflux-weight-lossAcid reflux and weight loss: Causes, dangers, management

   www.medicalnewstoday.com › articles › acid-reflux-weight-loss

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   30 Μαρ 2021 · Acid reflux can lead to weight loss if it affects a person's appetite or causes vomiting. Learn about the link between acid reflux, GERD, and weight loss here.

2. www.nhsinform.scot › illnesses-and-conditions › stomach-liver-and-gastrointestinalGastroesophageal reflux disease | NHS inform

   www.nhsinform.scot › illnesses-and-conditions › stomach-liver-and-gastrointestinal

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   You may find the following measures can help reduce heartburn and other symptoms of GORD: eat smaller and more frequent meals, rather than 3 large meals a day – don’t eat or drink alcohol within 3 or 4 hours before going to bed, and avoid having your largest meal of the day in the evening

3. www.healthline.com › health › gerdHow Do I Know If My GERD Is Getting Better? - Healthline

   www.healthline.com › health › gerd

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   13 Ιουλ 2022 · Other lifestyle changes, such as quitting smoking or losing weight, may take longer to accomplish, and the effects will be incremental as you get closer to achieving your goals.

4. pmc.ncbi.nlm.nih.gov › articles › PMC3853378Weight Loss Can Lead to Resolution of Gastroesophageal Reflux...

   pmc.ncbi.nlm.nih.gov › articles › PMC3853378

   Weight gain is an important risk factor for gastroesophageal reflux disease (GERD); however, whether weight loss can lead to resolution of GERD symptoms is not clear. Our aim was to measure the impact of weight loss on GERD symptoms.

5. aboutgerd.org › treatment › diet-lifestyle-changesDiet Changes for GERD

   aboutgerd.org › treatment › diet-lifestyle-changes

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   30 Ιουν 2021 · High fat meals and fried foods tend to decrease lower esophageal sphincter (LES) pressure and delay stomach emptying, increasing the risk of reflux. Choose lean meats that are grilled, poached, broiled, or baked. Oatmeal, whole grain bread, rice, and couscous. All of these are good sources of healthy complex carbs.

6. www.everydayhealth.com › gerd › how-changes-body-weight-affect-gerdHow Changes in Body Weight Affect GERD - Everyday Health

   www.everydayhealth.com › gerd › how-changes-body-weight-affect-gerd

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   5 Φεβ 2023 · There’s strong evidence that if you’re obese, participating in a structured weight loss program can help ease symptoms of GERD. In one study, 332 obese adults took part in a program...

7. www.healthline.com › health › gerdWeight Loss and GERD: Your First Defense - Healthline

   www.healthline.com › health › gerd

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   4 Ιουν 2024 · Reducing trigger foods can benefit GERD in two ways: it can help alleviate symptoms in the short term and even help you lose weight in the long term. Reducing foods high in fat can help reduce...