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19 Οκτ 2023 · The glycemic index of a pear canned in its juice is 44, whereas pears canned in reduced-sugar syrup have a glycemic index of 25±6. Dried pears from the UK have a glycemic index ranging around 43±15 (2). Pear is classified as a food with a low glycemic index.
The pears contain about 1 gram of vitamin C, 0.2 milligram of iron, 53 milligrams of potassium and 4 milligrams of calcium. Canned pears also contain trace amounts of magnesium, phosphorus, zinc, copper, manganese and other minerals.
Calories, fat, protein, and carbohydrate values for for Canned Pears and other related foods.
22 Ιαν 2024 · Let's break down the nutritional information of three popular canned fruits, coming from the USDA's FoodData Central. Here is the nutritional information for a 1-cup serving of peaches canned in peach juices, per the USDA: Calories: 120. Carbohydrates: 30g.
25 Σεπ 2023 · Pears can be a valuable addition to a weight loss plan as a pre-meal snack, which can help control appetite and reduce overall calorie intake during Indian meals, which tend to be calorie-dense. Serving Size: One medium pear contains around 100 calories, making it a satisfying yet low-calorie option for those looking to shed extra pounds.
28 Ιουν 2024 · Pear Nutrition Facts. One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. Calories: 101.
13 Ιουν 2018 · Pear is the perfect fruit for weight loss. It is packed with fibre which keeps you full for longer as it gets digested slowly. Just one medium pear provides 6 grams of fibre, about 24% of the...
