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Canned pears contain small amounts of vitamins and minerals. The pears contain about 1 gram of vitamin C, 0.2 milligram of iron, 53 milligrams of potassium and 4 milligrams of calcium. Canned pears also contain trace amounts of magnesium, phosphorus, zinc, copper, manganese and other minerals.
8 Ιαν 2024 · Pears are rich in powerful antioxidants, plant compounds, and dietary fiber. Research shows that the nutritional content in pears can help support gut and heart health, promote weight loss, and protect against the risk of certain health conditions.
22 Ιαν 2024 · In this deep dive, we'll talk about the health benefits of canned fruit, debunk common misconceptions and provide practical tips for incorporating canned fruit into a healthy diet. Let's explore how canned fruit can be a convenient, nutritious and budget-friendly option for your daily fruit intake.
27 Αυγ 2024 · What are potential side effects of eating pears? Pears can cause allergies in some people. They may also raise digestive issues, such as bloating or diarrhea, in people sensitive to FODMAP foods .
23 Νοε 2015 · Pears are high in dietary fiber, containing 6 g per serving. Pears, similar to apples, are concentrated in fructose, and the high fiber and fructose in pears probably explain the laxative properties. Pears contain antioxidants and provide between 27 and 41 mg of phenolics per 100 g.
4 Φεβ 2023 · Pears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. Eating pears regularly may also reduce stroke...
7 Νοε 2023 · Pears are a great source of antioxidants, fiber, potassium and vitamin C. But they’re not just full of nutrients — they also may lower your risk of some diseases. Here are five ways pears ...
