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12 Αυγ 2024 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.
12 Αυγ 2024 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.
The heart rate charts below are organized by gender, age, and fitness level. The data comes from the Centers for Disease Control and Prevention (CDC). You can use it to see where your resting heart rate falls on the fitness spectrum.
Your target heart range is the zone that you want to be in to stay safe and get the most benefit from your exercise. Your target heart range includes your lowest pulse goal to your highest pulse goal. This range can be estimated using your pulse rate.
28 Μαρ 2024 · The normal resting heart rate (when not exercising) for people age 15 and up is 60 to 100 beats per minute (bpm). However, your heart rate may vary slightly from the norm due to...
12 Μαΐ 2024 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
For most adults, a resting heart rate of between 60 to 100 bpm is normal. A lower resting heart rate is a good indicator that the heart muscle is in good condition. Athletes may have resting heart rates as low as 40 bpm. Resting heart rate may be improved by working out in target heart rate zones.
