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16 Δεκ 2021 · You’re never too old to try something new! Try this 20-minute boxing workout designed for seniors who want to keep their bodies & minds strong after age 60!
Fun 25 minute low impact aerobics for seniors and beginners. No equipment or big space needed for this 40 minute class! It’s easy to follow and has some basic boxing moves put together to...
Get ready to crush calories with this 60-minute cardio-boxing workout with Equinox's The Cut creator Christa DiPaolo.Join Christa's Boxing and Bubbles fitnes...
4 Ιαν 2021 · This 30-minute exercise incorporates both shadowboxing and cardio movements. It’s is a great way to raise your heart rate and get your blood pumping! As always make sure you drink lots of water and go at your own pace.
26 Αυγ 2022 · A 20-minute boxing workout helps release endorphins and decreases the chance of developing mental illnesses like depression or dementia. Following this workout will suffice if you are a senior looking for an effective way to keep your body and mind strong and healthy.
26 Απρ 2020 · Seated boxing workout for seniors which work your arms and get your heart and lungs working. Best chair exercise for seniors that can increase flexibility and mobility.
30 min KILLER BOXING CARDIO - I'm back in Berlin Team and ready to SWEAT. This Workout combines my favourite HIIT Exercises and some fun BOXING Moves - it's ...
