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579K subscribers. Standing cool down stretches after the workout (5 Minutes Beginner friendly!) // Caroline Jordan // Help me to maintain and grow this channel, become a Patre...
A quick and simple beginner cool down routine that can be done in 5 minutes! Do this after every workout! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO TH...
25 Ιουλ 2023 · Join me for a simple sequence of standing cool down stretches you can use after a workout to calm the body post exercise. This quick video is beginner friendly and can be used daily for post workout recovery.
24 Ιουλ 2023 · Standing cool down stretches after workout (5 Minutes Beginner friendly!) These standing cool down stretches will help your body recover properly from exercise and prepare you for more quality...
3 Φεβ 2020 · Get a 5 minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body.
Need to loosen up? Join me for this quick follow along with the 5-minute standing stretch that will loosen your muscles, relieve pain, and boost your...
I specialize in helping people find safe, effective ways to exercise. I am here to teach you how to use MOVEMENT AS MEDICINE for mental and physical well being.
