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3 Ιουν 2024 · One cup of cauliflower is 27 calories and has about 5.3g of carbs and 2.1g of protein and is an excellent source of vitamin C and magnesium.
16 Νοε 2023 · Cauliflower is a superfood with many nutrients, including fiber, antioxidants, vitamins, and minerals. It's a low-carb food, making it an excellent choice for people on keto or gluten-free diets because it can be made into flour and rice.
Cauliflower nutrition (100 grams). Richest in Vitamin C: 48mg (54% of DV), Folate, food: 57µg (% of DV). Glycemic Index: N/A, Calories:25, Net carbs: 2.97, Protein: 1.92. Source: USDA
25 Calories per 100g. Cauliflower is a cruciferous vegetable that is part of the Brassicaceae family, along with broccoli, kale, and cabbage. Its florets are creamy white, resembling small heads of broccoli, but without the green leaves or stems.
Calories, fat, protein, and carbohydrate values for for Cauliflower and other related foods.
Calories, fat, protein, and carbohydrate values for for 4 Cup Cauliflower and other related foods.
½ cup, pieces of cauliflower (Green, cooked, with salt) contains 20 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of vitamin c (50% of your Daily Value).
