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Dr. Jim Wagner, OTD, OTR/L, CHT, CPAM, CSCS, CKTP
Pain ranges from mild to severe based on the grade of sprain and the damage done to the ligaments and bones. The pain is recreated with almost any movement of the wrist, especially extension. Swelling, discoloration, and radiating pain into the arm and hand are common symptoms.
Listed below are three techniques that will help alleviate wrist pain; the first is a standard application with white athletic tape; the second is a common application with Kinesio tape; and the third is a more complex application of athletic tape that offers the most wrist stability.
Causes of wrist pain may include typing for long periods of time, overuse in sports, landing on an outstretched hand, or carrying heavy loads. KT Tape helps treat this condition by relieving pressure to reduce pain, relaxing associated muscles, and may increase circulation BEFORE YOU START YOU WILL NEED 2 strips of KT TAPE 1 full 10' strip
Introduction Kinesio taping (KT) has been extensively applied in the management of musculoskeletal disorders (MSDs). Although plentiful systematic reviews (SRs) have evaluated its efficacy, there are no convincing conclusions due to dispersed and inconclusive results, and its clinical relevance remains unclear. Hence, there is a need to summarise all the SRs for comprehensive and consistent ...
7 Σεπ 2023 · Learn how to use KT Tape for wrist pain relief and support with our easy to follow, step-by-step instructions.
Elastic tape has been found to be beneficial for patients with superficial nerve disorders, such as Wartenberg's syndrome, a neuropathy involving the superficial branch of the radial nerve. 5 The following technique may be used to tape patients diagnosed with Wartenberg's syndrome (Figs. 4-6).
