Yahoo Αναζήτηση Διαδυκτίου

Αποτελέσματα Αναζήτησης

1. www.cdc.gov › physical-activity-basics › guidelinesChild Activity: An Overview | Physical Activity Basics | CDC

   www.cdc.gov › physical-activity-basics › guidelines

   • Αποθηκευμένο αντίγραφο

   8 Ιαν 2024 · Key points. Children 3 to 5 need to be active throughout the day. Children and adolescents 6 to 17 need to be active for at least 60 minutes every day. Recommendations. The amount and types of physical activity recommended vary by a child's age. Children 3 to 5. Should be physically active throughout the day for growth and development.

2. www.cdc.gov › physical-activity-basics › health-benefitsHealth Benefits of Physical Activity for Children

   www.cdc.gov › physical-activity-basics › health-benefits

   • Αποθηκευμένο αντίγραφο

   3 Απρ 2024 · What to know. Physical activity is good for children in many ways. Benefits include improved academic performance, brain health, muscular fitness, heart and lung health, cardiometabolic health, long-term health, bone strength, and measures of a healthy weight.

3. www.cdc.gov › physical-activity-basics › benefitsBenefits of Physical Activity | Physical Activity Basics | CDC

   www.cdc.gov › physical-activity-basics › benefits

   • Αποθηκευμένο αντίγραφο

   24 Απρ 2024 · Benefits include improved thinking or cognition for children 6 to 13 and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.

4. www.who.int › news › itemTo grow up healthy, children need to sit less and play more

   www.who.int › news › item

   • Αποθηκευμένο αντίγραφο

   24 Απρ 2019 · Children under five must spend less time sitting watching screens, or restrained in prams and seats, get better quality sleep and have more time for active play if they are to grow up healthy, according to new guidelines issued by the World Health Organization (WHO).

5. www.who.int › news-room › fact-sheetsPhysical activity - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

   • Αποθηκευμένο αντίγραφο

   26 Ιουν 2024 · In children and adolescents, physical activity promotes bone health, encourages healthy growth and development of muscle, and improves motor and cognitive development. 31% of adults and 80% of adolescents do not meet the recommended levels of physical activity.

6. stacks.cdc.gov › view › cdcHealth benefits of physical activity for children - CDC Stacks

   stacks.cdc.gov › view › cdc

   • Αποθηκευμένο αντίγραφο

   Health benefits of physical activity for children. October 2021. By National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Nutrition, Physical Activity, and Obesity. Series: Active people, healthy nation. English. Download Document. CITE. Details Supporting Files You May Also Like. Details: Corporate Authors:

7. odphp.health.gov › our-work › nutrition-physical-activityTop 10 Things to Know About the Second Edition of the Physical...

   odphp.health.gov › our-work › nutrition-physical-activity

   • Αποθηκευμένο αντίγραφο

   25 Αυγ 2021 · The second edition of the Physical Activity Guidelines for Americans provides evidence-based recommendations for adults and youth ages 3 through 17 to safely get the physical activity they need to stay healthy. There are new key guidelines for children ages 3 through 5 and updated guidelines for youth ages 6 through 17, adults, older adults ...