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1. www.cdc.gov › physical-activity-basics › guidelinesChild Activity: An Overview | Physical Activity Basics | CDC

   www.cdc.gov › physical-activity-basics › guidelines

   • Αποθηκευμένο αντίγραφο

   8 Ιαν 2024 · Learn ways to encourage children to participate in a variety of activities that are age-appropriate and enjoyable. Want to see what counts? Check out examples of aerobic, muscle-strengthening, and bone-strengthening activities for children and adolescents.

   • Health Benefits of Physical Activity for Children

     Physical activity is good for children in many ways....

   • Physical Education and Physical Activity | Healthy Schools | CDC

     Children and adolescents should do 60 minutes (1 hour) or...

2. www.cdc.gov › physical-activity-basics › health-benefitsHealth Benefits of Physical Activity for Children

   www.cdc.gov › physical-activity-basics › health-benefits

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   3 Απρ 2024 · Physical activity is good for children in many ways. Benefits include improved academic performance, brain health, muscular fitness, heart and lung health, cardiometabolic health, long-term health, bone strength, and measures of a healthy weight.

3. www.cdc.gov › healthyschools › physicalactivityPhysical Education and Physical Activity | Healthy Schools | CDC

   www.cdc.gov › healthyschools › physicalactivity

   • Αποθηκευμένο αντίγραφο

   Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. Physical education benefits students by increasing their level of physical activity, improving their grades and test scores, and helping them focus in class.

4. www.who.int › news › itemTo grow up healthy, children need to sit less and play more

   www.who.int › news › item

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   24 Απρ 2019 · Children 1-2 years of age should: Spend at least 180 minutes in a variety of types of physical activities at any intensity, i ncluding moderate-to-vigorous-intensity physical activity, spread throughout the day; more is better.

5. stacks.cdc.gov › view › cdcHealth benefits of physical activity for children - CDC Stacks

   stacks.cdc.gov › view › cdc

   • Αποθηκευμένο αντίγραφο

   Health benefits of physical activity for children. October 2021. By National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Nutrition, Physical Activity, and Obesity. Series: Active people, healthy nation. English. Download Document. CITE. Details Supporting Files You May Also Like. Details: Corporate Authors:

6. www.who.int › news-room › fact-sheetsPhysical activity - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   26 Ιουν 2024 · In children and adolescents, physical activity promotes bone health, encourages healthy growth and development of muscle, and improves motor and cognitive development. 31% of adults and 80% of adolescents do not meet the recommended levels of physical activity.

7. www.hsph.harvard.edu › prc › priority-areasGet the Facts: Physical Activity & Young Kids | Prevention...

   www.hsph.harvard.edu › prc › priority-areas

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   3 Μαΐ 2022 · Regular physical activity is vital for healthy growth and development. Being active improves bone health, 1–3 helps maintain a healthy weight, 2,3 and strengthens important muscles in the bodies of young children.