Αποτελέσματα Αναζήτησης
5 Φεβ 2024 · Federal guidelines recommend how much physical activity people need throughout their life span. States and local communities can use many evidence-based strategies to increase physical activity.
Centers for Disease Control and Prevention | CDC
Approximately 80% of US adults and adolescents are insufficiently active. Physical activity fosters normal growth and development and can make people feel, function, and sleep better and reduce risk of many chronic diseases. OBJECTIVE. To summarize key guidelines in the Physical Activity Guidelines for Americans, 2nd edition (PAG).
Physical Activity. Physical activity is vital throughout life. See strategies, data, and resources to increase physical activity in states and communities. View All. Links to strategies and tools for professionals and physical activity tips for individuals.
Purpose: This article describes effective interventions to promote regular physical activity and reduce sedentary behavior that were identified as part of the 2018 Physical Activity Guidelines Advisory Committee Scientific Report.
20 Νοε 2018 · Physical activity fosters normal growth and development and can make people feel, function, and sleep better and reduce risk of many chronic diseases. Objective: To summarize key guidelines in the Physical Activity Guidelines for Americans, 2nd edition (PAG).
Physical activity supports physical and mental health. The benefits of physical activity make it one of the most important things you can do for your health. According to the current Physical Activity Guidelines for Americans, adults need 150 minutes of moderate-intensity physical activity a week.
