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CDP Choline, its half life, and finding the correct dosage. Discussion. I'm tying myself up in knots trying to start supplementing choline. A week or two ago, there was a post in r/Nootropics which linked Alpha-GPC usage to long-term increased risk of stroke.
I know this is an old post, but I've been having caffeine (a cup or two), 250 mg of CDP-choline, about 100 mg of L-Theanine, and algae-based omega-3 DHA and EPA. For me, it amplifies the effect of the L-Theanine and coffee in a controllable way. Usually, any more than 250mg gives me a little bit of brain fog. It definitely reduces my impulses.
I had tried the C4 "Smart" energy drink and kind of enjoyed it. I looked up the ingredient they were focusing on, CDP Choline, and did some research. Ended up ordering the powder by itself. This is what I got. I'm on day 3 of adding it to my morning drink and it's a noticeable difference.
9 Σεπ 2021 · Citicoline (CDP-choline) shields the nerves by strengthening their membranes and raising the levels of vital neurotransmitters. It may have nootropic effects in healthy people, prevent the elderly from cognitive decline, and support stroke recovery.
4 Ιουν 2018 · CDP Choline (Citicoline), like Alpha GPC, is a popular Choline supplement - typically taken on a regular basis for its long-term brain development and memory benefits. In this ultimate guide, we're going to read studies, discover stacking ideas, and learn how much of it to take. Lifetropics.
16 Ιουλ 2021 · CDP Choline is a safe, powerful, and extremely well-tolerated memory booster and cognitive enhancer that works well on its own and in combination with other supplements. Our evidence-based analysis of CDP Choline features 28 unique references to scientific papers and anecdotal reports.
been taking CDP choline for 3-4 years. I never exceed 250mg and most days I take about 100-200mg with about 2.4g-3.2g of piracetam. CDP choline is good for ADHD symptoms in low doses if I take too much i get muscle twitches and brain fog. its really good for memory and energy too.
