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There are a lot of moving parts here: we need to take into account that the choline content of CDP is 18.5%, we need to know the half-life of choline (3 days), and we need to be good at maths. Unfortunately, I am not good at maths.
I had tried the C4 "Smart" energy drink and kind of enjoyed it. I looked up the ingredient they were focusing on, CDP Choline, and did some research. Ended up ordering the powder by itself. This is what I got. I'm on day 3 of adding it to my morning drink and it's a noticeable difference.
I never exceed 250mg and most days I take about 100-200mg with about 2.4g-3.2g of piracetam. CDP choline is good for ADHD symptoms in low doses if I take too much i get muscle twitches and brain fog. its really good for memory and energy too. Try looking at 'Souvenaid' for a commercial preparation.
4 Ιουν 2018 · CDP Choline (Citicoline), like Alpha GPC, is a popular Choline supplement - typically taken on a regular basis for its long-term brain development and memory benefits. In this ultimate guide, we're going to read studies, discover stacking ideas, and learn how much of it to take. Lifetropics.
16 Ιουλ 2021 · CDP Choline is a safe, powerful, and extremely well-tolerated memory booster and cognitive enhancer that works well on its own and in combination with other supplements. Our evidence-based analysis of CDP Choline features 28 unique references to scientific papers and anecdotal reports.
9 Σεπ 2021 · Citicoline (CDP-choline) shields the nerves by strengthening their membranes and raising the levels of vital neurotransmitters. It may have nootropic effects in healthy people, prevent the elderly from cognitive decline, and support stroke recovery.
11 Μαρ 2024 · Citicoline, also known as CDP-Choline or cytidine diphosphate-choline, is a naturally occurring compound found in every cell of the human body. It serves as an essential building block for the synthesis of phosphatidylcholine, a major component of cell membranes, particularly in the brain.
