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13 Απρ 2020 · 5 Minute Chair Yoga Stretch for Beginners: a quick and easy stretch routine to follow along from the comfort of your chair!💙Get your FREE Blissful Morning G...
13 Απρ 2020 · 5 MIN SEATED MORNING YOGA STRETCH | Morning Yoga For Beginners | Yoga with Uliana. Join me for a quick chair yoga stretch - great for the office, you can do it directly at your...
9 Σεπ 2023 · Say goodbye to upper body tension and stress with our latest quick and effective chair yoga routine– the ultimate relaxation remedy for your shoulders, neck, arms & more.
23 Ιουλ 2017 · Chair Yoga. Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow.
5-Minute Standing Chair Yoga. 5m 23s. EXCLUSIVE #380. Trainer: Shantani Moore. Duration: 5 min. Equipment: Chair. Difficulty: Easy. Closed Captions: English. — Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes. Cast.
13 Αυγ 2024 · When at home are you sitting for long periods of time without moving? Chair yoga is a fantastic way to exercise and you can do it while sat down. Why not take five minutes to give chair yoga a go? Get started by following along to this video or the written steps below.
16 Δεκ 2015 · Feel better in your body after 5 minutes of simple seated yoga at your desk. All levels. No yoga experience required.
