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Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe.
The Subway Calories Calculator is a powerful nutrition tool designed to help you effortlessly calculate the exact calories and nutritional values of your favorite Subway sandwiches. It offers detailed nutritional information, making it easier for you to make informed dietary choices.
Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway menu below.
Chicken & Bacon Sub 253 1638 392 10 4.6 42 7.8 4.8 31 2.0 100 647 155 3.9 1.8 16 3.1 1.9 12.0 0.8 Roast Chicken Breast Sub 230 1297 310 3.9 1.4 41 7.2 4.7 25 1.4 100 564 135 1.7 0.6 18 3.1 2.1 11 0.6 Chicken Pizziola Sub 298 1887 451 14 6 47 11 5.6 31 2.6 100 633 151 4.7 2 16 3.7 1.9 10 0.9
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Values include 9-grain wheat bread and all the fresh vegetables. Double values for footlong nutrition information. 6" Fresh Fit® Sandwiches (one footlong=two 6" servings).
The Subway calorie calculator allows you to build your entire order item by item and get detailed nutrition facts for each component. The calculator provides nutrition information for all Subway menu items including breads, meats, cheeses, vegetables, sauces, and drinks.
Amount on 6" sandiwch or wrap. A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from approved food manufacturers, independent laboratories and the USDA Nutrient Database for Standard Reference.
