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14 Σεπ 2021 · Cherry tomatoes are rich in antioxidants, which may help protect against cancer, heart disease, and skin damage. But you may want to avoid cherry tomatoes if you have acid reflux or certain...
29 Μαρ 2024 · The best bet is to get a variety of fruits, vegetables, nuts and whole grains into the diet. Adding foods with different colors can help meet that goal. A food's color hints at its antioxidants. Red, orange, yellow, green, and even blue or black fruits and vegetables provide different antioxidants.
26 Ιουλ 2023 · 1. Lower heart disease risk and cholesterol. Heart disease is a leading cause of death in the U.S. and worldwide. But researchers have discovered that a diet that includes tomatoes, which are rich in lycopene, helps reduce this risk. A review of 25 previous trials found that high blood levels of lycopene reduced heart disease risk by 14%.
15 Αυγ 2023 · Healthy Recipes. Yellow pear and cherry tomato salad. Print. Products and services. By Mayo Clinic Staff. Dietitian's tip: The yellow, orange and red colors of tomatoes are due to carotenoids. These are antioxidants such as beta carotene, lycopene and lutein.
15 Σεπ 2022 · The lycopene in cherry tomatoes may support bone health, especially in women at risk of osteoporosis. A study found that women who consumed tomato products saw lower rates of bone density...
27 Ιουλ 2018 · Welper says heirloom tomatoes have good body and flavor. "These look so good," she says, as she slices into a baseball-sized red tomato. They’re good for you, too. Tomatoes are rich in antioxidants, including lycopene. They contain potassium, vitamin C and are a source of fiber. "They make any salad," says Welper.
29 Σεπ 2023 · The Health Benefits of Tomatoes. Medically Reviewed by Poonam Sachdev on September 29, 2023. Written by Paul Frysh. 1/13. What’s So Great About Them? Tomatoes are loaded with a substance called...
