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This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
Talk to your doctor or physical therapist about which...
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
STAGE 1. erns for the shoulder. You can begin with basic exercises and work through intermediate and in. o the advanced levels. When you reach 75 per cent of your normal range of motion (ROM), feel. STAGE 2. e surrounding muscles. Gently loading muscles and tendons can help improve the ability to use the arm .
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.
Do these every day. 1. Pendulum exercises. Move your body and let the movement of your body move your shoulder. Example: Rest your good hand on a table and bend over a little at your waist. Make circles with your hips/body which will cause your injured arm to make circles.
Shoulder Exercises for Rehabilitation Protocols. The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. Gill. . Pendulum exercise. Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing.
8 Οκτ 2017 · Your physical therapist will provide guidance on what to use at home for any exercises requiring equipment. THERAPIST INSTRUCTIONS Please CHECK the BOX next to each exercise as they are assigned to be performed at home.
Internal Rotation. Attach the Theraband at waist level in a doorknob or post. While standing sideways to the door and looking straight ahead, grasp one end of the handle and pull the cord all the way through until it is taut. Feet are shoulder width apart and the knees are slightly flexed.
