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Curious about how to perform dumbbell chest flyes? We guide you through what muscles are worked, proper form and technique, and demonstrate the exercise!
25 Απρ 2023 · Learn how to do a chest fly correctly. A step-by-step guide to dumbbell chest flys with exercise images, benefits, and muscles worked.
7 Αυγ 2024 · Athletic Insight Research. The chest fly is a compound exercise that targets the chest and shoulder muscles while helping to increase overall strength. Although the primary form of the chest fly is lying face-up on a bench, there are unlimited variations to work different muscle groups. BEST RATED. Best Supplements. Best Rated Supplements.
11 Απρ 2023 · Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.
4 ημέρες πριν · Hold the dumbbells directly above your chest, with your palms facing each other. With a slight bend in your elbows, lower your arms out to your sides in a wide arcing motion. You should feel the stretch in your chest. Now, use your chest to bring the weights back up to the starting position.
Exercise Database. Chest. Dumbbell chest fly. The dumbbell chest fly is a popular exercise that targets the pectoral or chest muscles. It attempts to isolate the chest muscles, stretching and contracting them while limiting involvement of the shoulders.
25 Ιουν 2024 · Dumbbell flyes are a fundamental exercise for developing and sculpting your chest muscles. They target the pectoralis major and minor, giving you a defined and well-rounded physique. However, performing dumbbell flyes correctly is crucial to maximize their benefits and avoid injuries.
