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Dumbbell Flyes - Chest Exercise💪 Subscribe channel: https://www.youtube.com/c/mytrainingapp (Starting Position) - Sit on a flat bench with a dumbbell resting...
Try strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
The chest fly is a resistance training exercise that works your chest muscles. This exercise uses dumbbells for resistance. Watch the video to learn how to d...
The dumbbell chest fly is a popular exercise that targets the pectoral or chest muscles. It attempts to isolate the chest muscles, stretching and contracting them while limiting involvement of the shoulders.
The double-bar roll-out chest fly is a chest exercise that utilizes two rotating barbells as "handles" for a chest fly. It targets the muscles of the chest, but is also an intense core workout. It's a tough movement that is usually performed in the chest-focused portion of a workout.
Dumbbell Flys instruction video & exercise guide! Learn how to do dumbbell flys using correct technique for maximum results!
4 ημέρες πριν · The chest fly is a popular, upper body exercise that isolates your chest muscles to help you build bigger and strong pecs. The movement starts with your arms extended out to your sides and sees you bring them together in front of your chest.
