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12 Οκτ 2022 · Drink more water or follow a doctor's recommendation to drink oral rehydration solutions. Other conditions that might require increased fluid intake include bladder infections and urinary tract stones.
16 Αυγ 2023 · Water aids the digestive system, helps prevent constipation, flushes toxins from the body, promotes good kidney function, keeps your joints and muscles lubricated, supports healthier and younger-looking skin, and helps regulate body temperature.
27 Δεκ 2019 · DEAR MAYO CLINIC: I’ve heard that alkaline water is better at rehydrating your body than nonalkaline, or plain, water. Is this true? ANSWER: In short, for most people, plain water is better. But first, it’s important to understand the definition of alkaline water.
29 Σεπ 2022 · By consuming the minimum recommendation of water, you're helping your body function better and improving your overall health. For more information about ways to consume more water and find out if you're getting enough for your body's needs, talk to your health care professional.
15 Ιουλ 2020 · Is alkaline water better at rehydrating your body than nonalkaline, or plain, water? DEAR MAYO CLINIC: I know I need to stay hydrated while I exercise but what is the best fluid?
24 Αυγ 2021 · "The bottom line. No evidence suggests that carbonated or sparkling water is bad for you. It's not that harmful to dental health, and it seems to have no effect on bone health. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation." -- Is Carbonated Water Bad for You?
Thus, the body of evidence supports population-wide sodium intake reduction and recommended increases in dietary potassium intake as outlined by current guidelines as an essential public health effort to prevent kidney disease, stroke, and cardiovascular disease.
