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16 Μαΐ 2024 · For PCOS, chromium picoline supplements may help to lower fasting glucose, insulin, cholesterol and free testosterone levels. It may also help to lower inflammation and assist with weight loss. Most research studies used a dosage of 200 to 1000 mcg of chromium picolinate daily. These doses appear to be safe for up to 6 months.
21 Απρ 2020 · This systematic review and meta-analysis shows that using Cr picolinate supplementation has beneficial effects on decreasing BMI, fasting insulin and free testosterone in PCOS patients.
16 Σεπ 2024 · A 2018 review looked at the effects of chromium picolinate in doses ranging from 200 micrograms to 1000 micrograms for eight weeks to six months. Researchers concluded that chromium picolinate decreased insulin resistance and increased testosterone levels compared to placebo groups.
5 Νοε 2021 · A double-blind randomised control trial with 85 people with PCOS found that 6-months of supplementing with chromium picolinate reduced fasting serum insulin levels, increased the fasting glucose-insulin ratio, increased the chances of ovulation and regularity of menstruation (2).
23 Οκτ 2021 · In a randomized control trial, chromium picolinate was shown to reduce BMI, fasting insulin levels, and increased the chance of ovulation and a regular menstrual cycle 59. In addition, a study was conducted on PCOS females to find the effect of selenium, chromium, myoinositol, and L-tyrosine.
1 Ιαν 2019 · Chromium supplements on the market today vary widely in the doses they recommend (usually providing and rarely exceeding approximately 500 μg per serving) and form (Brewer’s yeast, chromium picolinate, chromium chloride, and other proprietary formulations).
1 Ιουλ 2017 · In this meta-analysis, we observed that Cr picolinate supplementation significantly changed fasting insulin, free testosterone and BMI in PCOS patient. Obesity is a key factor that enhances the risk of PCOS and insulin resistance [18] .
