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16 Μαΐ 2024 · For PCOS, chromium picoline supplements may help to lower fasting glucose, insulin, cholesterol and free testosterone levels. It may also help to lower inflammation and assist with weight loss. Most research studies used a dosage of 200 to 1000 mcg of chromium picolinate daily. These doses appear to be safe for up to 6 months.
The suggested dose is 200 to 1,000 mcg of chromium picolinate in divided doses daily. Interactions with medications can occur, especially thyroid hormone. Side effects include
Chromium picolinate is useful in PCOS to reduce insulin resistance and stimulate ovulation. 10 Women with ULTRASOUND evidence of ovulation (%) Sherif Ashoush et al. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial.
5 Νοε 2021 · A double-blind randomised control trial with 85 people with PCOS found that 6-months of supplementing with chromium picolinate reduced fasting serum insulin levels, increased the fasting glucose-insulin ratio, increased the chances of ovulation and regularity of menstruation (2).
21 Απρ 2020 · This systematic review and meta-analysis shows that using Cr picolinate supplementation has beneficial effects on decreasing BMI, fasting insulin and free testosterone in PCOS patients.
2 Αυγ 2023 · A dietary supplement with at least the minimum intake of the trace mineral chromium (i.e., the Recommended Daily Allowance of 25 μg/day) may be helpful, for several reasons. Insulin-resistant women with PCOS were found to have significantly lower serum chromium levels compared with controls.
3 Ιαν 2016 · 2. Chromium. Chromium is an essential trace nutrient that has been found to be crucial for blood sugar control. There is evidence from clinical trials that chromium supplementation reduces blood sugar and insulin resistance in women with PCOS and Type 2 Diabetes.
