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  1. 9 Ιουλ 2024 · Gargle with warm salt water: This home remedy can help clear mucus from the back of your throat and may help kill germs. Irrigate with saline spray: Try cleansing your nasal passageways...

  2. 5 Απρ 2022 · Throat clearing can be caused by post-nasal drip, reflux, medications, or nerve problems. Learn how to identify the cause and find the best treatment options from Harvard Medical School experts.

  3. 15 Φεβ 2023 · If you notice yourself clearing your throat more often, you can try to address it with some simple home remedies. When you feel the urge to clear your throat, try one of these techniques...

  4. 16 Αυγ 2024 · Additional ways to decrease mucus include drinking plenty of water, taking medications to dry mucus, and using a PEP device to clear mucus out of the throat.

  5. 23 Αυγ 2024 · Eucalyptus. OTC. Medication. See a doctor. Takeaway. Certain remedies, such as staying hydrated, using a humidifier, and taking over-the-counter decongestants, can all help ease excess phlegm...

  6. 16 Οκτ 2024 · To clear mucus out of your throat, try gargling with salt water and then spitting it out. You can also take a long, hot shower with the door closed so the bathroom gets steamy since steam can help clear up mucus. Drinking a cup of warm tea with lemon and honey is also effective.

  7. 20 Σεπ 2024 · Mucus is usually clear, thin and slippery. If you have a respiratory or sinus infection, the mucus coming out of your nose or throat may be thick, sticky and creamy white. Dead cells, germs, tobacco smoke and other substances in your mucus can change its color. Mucus colors include:

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