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9 Φεβ 2023 · Coconut oil smoothie recipes BERRY COCONUT SMOOTHIE. Ingredients: 1 tbsp. raw virgin coconut oil; 1 cup strawberries (or a mix of strawberries and raspberries or blueberries) 1 cup unsweetened almond milk; 5 ice cubes; Optional as a meal shake: add in 1 scoop of your favorite protein powder. ISLAND DREAM SMOOTHIE. Ingredients:
19 Φεβ 2021 · Try this nutrient-packed coconut oil smoothie with fresh cut pineapple, kale and coconut oil. Coconut oil has some amazing health benefits such as increasing metabolism and endurance— which is great if you workout or are running after little ones all day.
26 Απρ 2023 · Place all the ingredients except the coconut oil into the blender basin. Blend the smoothie, and open the lid and slowly add the melted coconut oil into the smoothie. If you’re using liquid coconut oil, you do not need to do this step. Pour the smoothie into a glass and drink immediately.
1 Δεκ 2023 · The amount of coconut oil to add to your smoothie will vary, depending on the size of the smoothie, and how many ingredients you have. Typically though, a tablespoon of coconut oil should be plenty to add to your smoothies. Test it, and taste along the way until you find the perfect balance, for your tastes.
22 Μαρ 2022 · The three detox smoothies each have the same “base” of banana, pineapple, collagen, coconut oil (or MCT oil), and almond milk or coconut water. Once you’ve added your base ingredients to the blender you simply add in the special ingredients that makes each one come into their own.
Whether you’re using coconut milk, coconut water, coconut oil, or shredded coconut, there are so many ways to incorporate this nutritious ingredient into your recipes. Incorporating coconut into your smoothies is a delicious and nutritious way to start the day.
Quick Navigation. Adding Coconut Oil to Your Smoothie. The fat content of coconut oil is mainly three medium-chain fatty acids, around 90% in fact. With this type of combined fats, a triglyceride, is easily digested and is sent straight to the liver for processing.
