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29 Απρ 2018 · Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min...
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A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some R...
29 Μαρ 2020 · Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while...
24 Οκτ 2024 · Build strength, increase endurance and improve total body conditioning with this full body workout: the nine best compound exercises with dumbbells. Compound exercises engage multiple muscle groups at once.
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