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Use this 6-week training plan to prepare for the World Rowing Indoor Virtual Sprints or any 1000-meter race. Aim to complete two workouts per week from this plan.
- Concept2 Workout of the Day
Concept2 Workout of the Day. Each day we offer a workout to...
- Concept2 Workout of the Day
24 Rowing Workouts—a collection of interesting and challenging rowing workouts. Circuit Workouts —3 workouts using Concept2 ergs and other movements. From Couch to Consistency —A Training Plan for Getting Started and Sticking With It.
Concept2 Workout of the Day. Each day we offer a workout to help you stay on track with your training. All of these workouts are suitable for either your RowErg, SkiErg or BikeErg. They offer a variety of workout formats that range in duration from 20 - 45 minutes.
Find tips, help, technique, videos and more on how to use the Concept2 RowErg, SkiErg and BikeErg.
Workout 2. Begin experimenting with stroke rate and power output. On the Performance Monitor, stroke rate is displayed in the upper right corner; power output appears in the center of the monitor and can be displayed in watts, calories or pace (time per 500m). Here are the workout details:
17 Απρ 2023 · Our collection of five first workouts are meant to get you familiar with your Concept2 RowErg and spend some time working on stroke rate and intensity. While these workouts are designed for those new to the RowErg, they are very effective for experienced rowers as well.
This 12 week plan is designed to take you to a fitness level to allow you to compete in a 2000m Concept 2 Indoor Rowing Race such as the Crash B's, British Indoor Rowing Championships, Crossfit event or even your own 2000m Time Trial to see your ranking.
