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Concept2 Workout of the Day. Each day we offer a workout to help you stay on track with your training. All of these workouts are suitable for either your RowErg, SkiErg or BikeErg. They offer a variety of workout formats that range in duration from 20 - 45 minutes.
24 Rowing Workouts (PDF) —a collection of interesting and challenging rowing workouts. Circuit Workouts (PDF) —3 workouts using Concept2 ergs and other movements. From Couch to Consistency (PDF) —A Training Plan for Getting Started and Sticking With It. Resources for Kids Grade K–12. Curriculum and Lesson Plans (PDF) Games (PDF)
Use this 6-week training plan to prepare for the World Rowing Indoor Virtual Sprints or any 1000-meter race. Aim to complete two workouts per week from this plan.
Welcome to today’s Concept2 Workout of the Day (WOD). Each day we offer a workout to help you stay on track with your training. All of these workouts are suitable for either your RowErg, SkiErg or BikeErg. They offer a variety of workout formats that range in duration from 20 - 45 minutes.
Workout 2. Begin experimenting with stroke rate and power output. On the Performance Monitor, stroke rate is displayed in the upper right corner; power output appears in the center of the monitor and can be displayed in watts, calories or pace (time per 500m). Here are the workout details:
It outlines sample workouts for beginners, including how to set up a training program and incorporate stretching. The guide also discusses how to monitor performance and heart rate, use rowing for cross-training, and train for a 2000 meter race.
• What workouts should I do to train for the 2000 meter race? • How should I use rowing for cross-training? • What stretches should be done before rowing?
