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Japanese sweet potatoes provide 264 calories per 200 grams, which is the equivalent of one medium potato. Of the total calories in a sweet potato, 9.6 calories comes from protein, which is 2.4 grams. You need protein to build tissue including bones, muscles and skin.
Calories, fat, protein, and carbohydrate values for for Japanese Sweet Potato and other related foods.
28 Σεπ 2023 · What Is The Nutritional Value of a Japanese Sweet Potato? A typical medium-sized (approximately 114 grams) Japanese sweet potato contains the following nutrition (3): Calories: Japanese sweet potatoes are relatively low in calories, with approximately 100 calories per serving. The USDA recommends a daily caloric intake of 2,000 to 2,500 ...
Nutrition Facts. Serving Size: medium (2" dia, 5" long, raw) (114g) Japanese Sweet Potatoes. Amount Per Serving. Calories 103. % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 41mg 2% Total Carbohydrates 24g 9% Dietary Fiber 3.8g 14% Sugars 7.4g.
9 Νοε 2022 · With this foolproof recipe, you can make Baked Japanese Sweet Potatoes (Yaki Imo) that are perfectly tender, fluffy, and sweet! Enjoy them warm and fresh out of the oven as a natural snack or add them to other dishes.
28 Απρ 2024 · Sweet Potato Nutrition Facts. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g of fat. Sweet potatoes are an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA.
13 Μαρ 2022 · Nutrition Facts. One large sweet potato (baked) offers the following nutrition profile. The source for all nutrition data is the NCC Food and Nutrient Database. As shown in the table, sweet potatoes are primarily a source of starchy carbohydrate. They contain a moderate amount of fiber, and they are low in fat and protein. Health Benefits.
